Do you find you get a mood boost after spending time in the garden, or completing a puzzle with friends? Scientific evidence suggests you may not be imagining that uptick in your sense of wellbeing.
A study published in 2023 by Nature Medicine, for example, suggests that having a hobby is good for your health, mood, and more. Researchers analysed previous studies involving more than 93,000 people across 16 countries (including, Japan, the USA, China, and 12 European nations), and found that, compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction.
The study is observational, so it cannot show that hobbies directly make people healthier or happier. However, the researchers note that activities such as arts and crafts, games, gardening, volunteering, and club participation draw on creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation – all factors associated with better mental health and overall wellbeing. They also point out that joining hobby groups helps maintain social connection, which can lessen loneliness and isolation.
Hobbies that involve exercise can be particularly beneficial, as they help improve cardiac function and heart health, as well as overall wellbeing.
So if you want to improve your mood and general health, why not take up a new hobby, or revisit an old favourite? Here are a few you might like to give a go.
Hobby ideas for adults
- Gardening – Offers gentle physical activity and a calming sense of routine as you watch things grow.
- Cooking or baking – Builds practical skills while providing a creative outlet with tangible and (hopefully) tasty results.
- Drawing or painting – Encourages focus and self-expression, even for beginners.
- Photography – Helps you notice details and engage more closely with your surroundings.
- Learning an instrument – Provides structured progress and a rewarding mental challenge, as well as a creative outlet.
- Reading – An accessible way to relax, learn, experience different perspectives and learn new things.
- Crafting (knitting, sewing, woodworking) – Combines creativity with hands-on problem-solving.
- Hiking or walking groups – Offers low-pressure exercise and easy social connection.
- Volunteering – Creates a sense of purpose while building community ties.
- Board games or puzzles – Stimulates the mind and provides low-key social interaction.
- Language learning – Engages memory and opens doors to new cultures and connections.
- Tai chi or yoga – Supports wellbeing through slow movement, balance, and mindful attention.
Making the most of your hobbies
Engaging in hobbies you enjoy can boost your mental wellbeing, and many can also support your cognitive and physical health. To get the most from your leisure time:
- Join a community: Sharing your hobby with others adds laughter, connection, and social interaction, which are linked to better sleep, reduced inflammation, and longer life.
- Mix it up: Variety amplifies benefits. Pair mentally stimulating hobbies with physical activities, and balance solo pursuits with group experiences.
- Step outside: Spending a couple of hours a week in nature can significantly improve both mental and physical health.
How Flourish Australia can help
Flourish Australia is community mental health service and registered NDIS provider that specialises in providing tailored peer-led support. This includes assistance with day-to-day living, employment, housing and more. To find out more about how we can help, contact us on 1300 779 270 or here.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
