As winter takes hold and the days grow shorter, many people find their mood and energy dipping. Known as the “winter blues,” this seasonal slump can affect sleep, motivation, and general wellbeing.
A 2023 study estimated between 0.3 and 9 per cent of Australians experienced seasonal affective disorder (SAD), with the highest prevalence in Hobart. While the winter blues can be tough, there are some practical ways to lift your mood and stay buoyant through the colder months.
1. Chase the light. Natural sunlight is in short supply during winter, but it’s one of the best ways to boost mood. Aim to get outside during daylight hours – even a short walk at lunchtime can help. Consider using a light therapy lamp if your exposure to sunlight is limited.
2. Move your body. Regular physical activity can lift your mood, improve sleep and reduce stress. You don’t need to train for a marathon – a daily walk, yoga session or dance around the kitchen can make a big difference.
3. Prioritise sleep. Winter often tempts us to oversleep or stay up late bingeing TV. Try to stick to a consistent sleep schedule and wind down with a calming routine – reading, stretching or listening to music – instead of screens.
4. Stay connected. When it’s cold and dark, it’s easy to retreat into isolation. But connection is a powerful antidote to low mood. Make plans with friends, pick up the phone or join a local class or group. You could use winter as an opportunity to try something new, such as a pub quiz, craft or hobby.
5. Eat well, feel well. A balanced diet can support energy and mental clarity. Winter comfort food doesn’t have to mean heavy and stodgy – focus on nourishing meals with vegetables, whole grains, and lean protein.
6. Stay consistent. Maintaining a normal routine can make a big difference. Try to wake up at the same time, go to bed at the same time and keep your mealtimes and diet as consistent as possible.
7. Limit social media. When the weather is dismal it’s easy to spend hours doomscrolling. Try to reduce your social media usage or prioritise positive content to lift your mood.
If your low mood is persistent or severe, it may be more than the winter blues. Don’t hesitate to speak to your GP or a mental health professional.
How Flourish Australia can help
If you are concerned about symptoms you are experiencing, talk to your GP or health professional. Flourish Australia are leaders in complex mental health support, and a registered NDIS provider. Contact us on 1300 779 270 for a confidential chat and we will connect you with the right support for your needs, near you.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
