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Being aware of disordered eating during the pandemic
The COVID-19 pandemic can present challenges for those who have a lived experience of an eating disorder. Recent studies have found that the number of Australians seeking help around their body image…
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COVID-19 has seen many of us have spend a lot more time than usual indoors, particularly for people who have health concerns that make social distancing a necessity.
While this has helped…
Why a little bit of daily sunshine is so important for maintaining bone health
COVID-19 has seen many of us have spend a lot more time than usual indoors, particularly for people who have health concerns that make social distancing a necessity.
While this has helped…
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Celebrating World Mental Health Month around the world
This October is World Mental Health Month, a time when we talk about our different lived experiences of mental health and wellbeing. It is also a chance to work for improvements in mental health…
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Additional mental health supports in Budget 2020
COVID-19 has been a challenging time for many. In fact, there has been a 15% increase in Medicare-subsidised mental health services delivered across the country since March. In Victoria alone, in the…
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Stop and smell the babies
Your sense of smell is more interesting than you may think. Other senses take a fairly direct route from the sense organ to the part of the brain that processes the data. The olfactory (smell) nerve…
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Will the stresses of COVID-19 lead to a rise in suicides?
According to Charis Chang on news.com.au, the pressures of COVID-19 have affected the mental health and wellbeing of an estimated 75% of Australians, and led to an unprecedented increase in calls to…
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Mindfulness Online
There is an increasing amount of interest in using the internet to help people become more mindful. Mindfulness is the quality of being fully engaged in whatever we are doing, free from distraction…
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Overcoming stigma in education and training
Taking part and progressing in education and training is critical to economic, social and cultural participation. For many Australians, engaging with education and training (in both formal…
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Overcoming stigma in sports, community groups and volunteering
Australians have a proud culture of participating in sports, community groups and volunteering. Participating in these activities has a wide range of benefits including staying active, social…
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NAIDOC Week celebrations of traditional arts and culture hold special meaning for Janine
… in my recovery. When I first came back to Cobar 12 years ago I was self medicating with drugs and alcohol, following … that what always was, always will be. More news News 31/07/2026 A message from our CEO - July 2026 This month’s …
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An Attitude of Gratitude
… ‘means recognising the things that others have done for you, as well as what you have, rather than focusing on what … done, but if you try to adopt an attitude of gratitude it can improve your mental and physical health. ‘Showing gratitude can help your wellbeing in a number of ways,’ says the blog. …
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