Being part of a community does more than just provide social opportunities – it can have a profound impact on our mental health.
Strong community connections give us a sense of belonging, which is essential for emotional wellbeing. When people feel like they belong, they are more likely to experience improved mood, greater resilience, and reduced symptoms of stress, anxiety and depression.
Belonging to a community also provides a support network that can help us navigate difficult times, bounce back from setbacks, and maintain a sense of perspective when life feels overwhelming.
When we have strong connections to the people around us, we tend to feel more satisfied with our lives and happier overall. This is particularly true for parents, as strong support networks can make them feel more satisfied in their parenting role. They also tend to have more faith in their parenting abilities when they’re socially supported.
The power of neighbourhood
Research on the health benefits of community also has relevance to policymakers and community organisations.
Research by the University of Queensland showed community-based initiatives designed to improve health and wellbeing were most effective when they contributed to neighbourhood identity-building.
“When neighbourhoods are designed with this goal in mind, activities like volunteering, grassroots participation, and campaigns to promote connection are a good opportunity for policy makers to have a positive impact,” Professor Alex Haslam from UQ’s School of Psychology said.
Tips for finding your people
It can be tough figuring out how to get involved in a community. Here are some tips on how to build social connections and feel more part of your community.
- Start local – Check out noticeboards at libraries, cafés, or community centres for groups and events near you.
- Follow your interests – Join a club or class that aligns with something you enjoy, like music, sport, books, or crafts.
- Volunteer – Giving your time to a cause you care about is a great way to meet people and build meaningful connections.
- Attend community events – Markets, festivals, and local talks are low-pressure ways to meet others and feel part of something.
- Join online groups with offline meetups – Platforms like Meetup can connect you with local people who share your interests.
- Say yes more often – If someone invites you to something, even if it’s outside your comfort zone, consider giving it a go.
- Be a regular – Visit the same café, gym, or park regularly. Familiarity can help build connection over time.
How Flourish Australia can help
One of Australia’s leading providers of specialised mental health support services, Flourish Australia is dedicated to coming alongside people on their recovery journey and creating communities and environments where mental wellbeing thrives.
Being part of the Flourish Australia family is a great way to make new friends, try new things and get more involved with your local community. Connect with us to start feeling less isolated.
For more information, contact us on 1300 779 270 or make an enquiry now.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
