Feeling connected to other people is an important part of our wellbeing. Whether it’s a close friendship, a conversation with someone we trust, or feeling part of a community, meaningful relationships can make a difference to how we feel and experience life.
Recent research has put an even greater spotlight on the relationship between social connection and mental health.
A study highlighted by Inc. found that loneliness and social isolation may be associated with losing years of healthy life, particularly years lived free from depression and anxiety.
It’s an important reminder that looking after our mental health isn’t only about what we do as individuals. Our relationships and sense of belonging matter too.
Loneliness and social isolation aren’t the same
While the terms are often used together, loneliness and social isolation are different.
Social isolation relates to the number of social connections someone has, while loneliness is about whether those relationships feel meaningful. This means someone can regularly be around other people and still experience loneliness if they don’t feel genuinely connected to them.
Research highlighted in the article also suggests that the quality of our relationships matters, not simply how many people we know.
This makes creating opportunities for genuine connection particularly important.
Connection, belonging and recovery
At Flourish Australia, we understand the importance of connection and belonging for people experiencing mental health challenges.
Mental health recovery is different for everyone. For some people, reconnecting with friends, family and community can be an important part of their journey. For others, it might mean meeting new people, exploring interests, participating in their local community or simply having someone who listens and understands.
Peer support and lived experience can also help create meaningful connections. Sharing experiences with someone who understands what it can be like to experience mental health challenges can help people feel heard, valued and less alone.
Small connections can make a difference
Meaningful connection doesn’t have to mean having a large social circle.
It might start with reaching out to a friend, having a conversation over a cup of coffee, joining a community activity or checking in with someone you haven’t spoken to for a while.
For someone experiencing loneliness, feeling welcomed and included can be especially meaningful.
We can all play a role in creating communities where people feel they belong.
Because when people feel connected, included and supported, we create stronger communities where everyone has greater opportunities to flourish.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
