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You can talk to your key support worker…
Make self-care your New Year’s resolution
Setting goals, and planning how to manage your mental health journey and recovery, can help empower you and keep things on track during difficult periods.You can talk to your key support worker…
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Regular physical activity can safeguard against disease and health concerns, and promotes…
Exercise is integral to mental health
Exercise is not just good for your physical wellbeing; it helps keep your mental health in check too.Regular physical activity can safeguard against disease and health concerns, and promotes…
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A message from our CEO - December 2023
The end of the year provides opportunity for us to reflect on the year that has past, and think about what we might do next year. This year we have seen many personal achievements of people…
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NDIS review shows promising recognition of the needs of people with psychosocial disability
The Australian Psychosocial Alliance (APA), an alliance of leading community mental health organisations, has welcomed the release of the Final Report of the Independent Review into the NDIS. The…
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Navigating financial challenges with resilience
In a world where the cost of living continues to rise, financial stress has become a prevalent concern impacting overall wellbeing. While acknowledging potential health implications, it is crucial to…
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While society has come a long way in tackling negative views and…
Overcoming stigma and finding hope
Stigma about mental ill-health can lead to discrimination, stop people seeking help, and exacerbate symptoms and distress.While society has come a long way in tackling negative views and…
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Sydney Gay and Lesbian Mardi Gras
The legendary Sydney Gay and Lesbian Mardi Gras is currently taking place and promises a dazzling kaleidoscope of diversity, inclusion, and celebration. From February 16 to 3 March, the streets of…
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This year shapes…
A message from our CEO - February 2024
The year has started pretty much as it ended, with a lot happening. However, in between, I hope everyone got the opportunity to rest, recharge and spend time with those they love.This year shapes…
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Harmony Week 2024
Inclusiveness, respect and belonging for all Australians, from the Traditional Owners of the land to our most recent arrivals. That’s the message of Harmony Week 2024, which runs from Monday 18 to…
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Enjoying a safe Easter with the elderly
The Easter holiday can be a wonderful opportunity to spend time with family, friends and loved ones, as well as a chance to enjoy a break from work—not to mention some delicious chocolate treats!…
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A message from our CEO - March 2024
There is no argument that there are not enough community based supports for people with lived experience of a complex mental health issue. That was a clear message of the Productivity Commission’s…
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