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What is influenza?…
Flu season has arrived early – vaccinate today to stay safe
A record number of influenza (flu) cases have been confirmed in Australia this year, and experts are urging people to get their routine flu vaccination without delay.What is influenza?…
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A trip to the museum might be the medicine you need
If you’re currently experiencing mental health challenges, or if you’re feeling stressed, run-down or lonely, a visit to a local museum, art gallery or other cultural institution might be just the…
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How to look after your mental health this Easter
Easter is a season for celebration, an opportunity to spend time with loved ones, and a chance for rest and reflection. While it can be a joyful season, it may also come with moments of stress or…
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ANZAC Day 2025: Honouring the Spirit of Courage and Sacrifice
ANZAC Day, observed annually on April 25th, is a day of significant remembrance for Australians and New Zealanders. It honours the landing of the Australian and New Zealand Army Corps (ANZAC) at…
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A message from our CEO - April 2025
The companionship of others on our personal life journeys is important to all of us. The encouragement they give, the inspiration they provide, and the sense of belonging it delivers inspires a…
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International Day Against Homophobia, Biphobia and Transphobia is on May 17
International Day Against Homophobia, Biphobia and Transphobia (IDAHOBIT), held every year on May 17, aims to raise awareness of the high rates of discrimination LGBTQIA+ people in Australia and…
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Strong community connections give us a sense of belonging,…
The mental health benefits of community: Why belonging matters more than we think
Being part of a community does more than just provide social opportunities – it can have a profound impact on our mental health.Strong community connections give us a sense of belonging,…
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These resources were developed under the National Mental Health and…
A framework for evaluating mental health and suicide prevention programs and services
The National Mental Health and Suicide Prevention Evaluation Framework and Sharing Guidelines were published in February 2025.These resources were developed under the National Mental Health and…
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The day…
Break the stigma on World Schizophrenia Awareness Day
World Schizophrenia Awareness Day, observed on May 24th every year, aims to raise public awareness about schizophrenia and to reduce the stigma associated with the condition.The day…
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Celebrate Reconciliation Week 2025
National Reconciliation Week (NRW) runs from 27 May to 3 June each year. It’s an opportunity for all Australians to learn about our shared histories, cultures, and achievements, and to explore how…
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A message from our CEO - May 2025
It was good to see discussion of mental health during the recent Federal election, with significant commitments of funding. Whilst somewhat different approaches were taken by different parties, the…
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A recent study…
The important benefits of sleep for mental health
No one enjoys a sleepless night or an interrupted snooze, but new research suggests that disrupted sleep and sleep loss could have numerous negative impacts on mental health.A recent study…