It’s something many people can relate to—picking up your phone to quickly check the news or social media, only to realise time has passed while scrolling through concerning or distressing content.
This pattern is often referred to as “doomscrolling.”
While it can feel automatic, it can have a real impact on your mental health and overall wellbeing.
What is doomscrolling?
Doomscrolling is when you continue consuming negative or distressing information online, even when it begins to affect how you feel.
It can include:
- Frequently checking news updates
- Scrolling through distressing social media content
- Searching for more information, even when it increases worry or stress
Why it affects how we feel
People are naturally drawn to information that signals risk or uncertainty. When exposed to a constant stream of concerning news—whether related to global events, financial pressures, or environmental issues—it can heighten feelings of stress and anxiety.
Ongoing exposure to distressing content has been linked to increased emotional strain. At the same time, anxiety levels—particularly among younger people—have been rising in recent years.
Issues such as climate change are also contributing to ongoing concern about the future, adding another layer to everyday stress.
Signs it may be impacting you
You might notice:
- Feeling more anxious or overwhelmed after scrolling
- Difficulty stepping away from your phone
- Disrupted sleep after engaging with news or social media
- A growing sense of worry about future events
Finding a healthier balance
Staying informed is important, but it doesn’t need to come at the expense of your wellbeing. Small adjustments can help create a more balanced approach:
- Set limits around time spent on news or social media
- Take regular breaks from your phone
- Rely on trusted sources rather than constant updates
- Include more balanced or positive content in your feed
- Spend time on offline activities that help you feel grounded
Support and connection matter
If feelings of anxiety are building, reaching out can help. Talking with someone you trust or accessing support services can make a meaningful difference.
At Flourish Australia, we support people to find practical ways to manage stress, stay connected, and focus on what matters—because mental health is not something you have to navigate alone.
Talk to us today
For more information, contact us on 1300 779 270 or make an enquiry now.
