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Panorama 18/01/2021 Do you have a financial back up plan? One of the many negative effects of COVID-19 was its financial impact. Scores of people lost their job...
Panorama 15/01/2021 Develop a bias for action Having a "bias for action" means having the drive to actually solve a problem rather than just think a...
Panorama 18/12/2020 How to stay connected during the festive season Staying in touch with friends and family is important, and there’s no better time to reach out than th...
Panorama 15/12/2020 Summer wellness hot self-care tips! Summer 2019/2020 will be difficult to forget, for all the wrong reasons. There were rampant bushfires,...
Panorama 07/12/2020 Out of touch - but not forever Human beings are designed to function best in close contact with one another. When deprived of contact...
COVID-19 01/12/2020 Enjoying a COVID-safe festive season Thanks to the work of our communities, health professionals and governments, Australia is able to look...
Panorama 30/11/2020 People who socialise in person are less likely to experience depression We are social animals. A lack of human contact will often go hand-in-hand with depression; one tends t...
Panorama 20/11/2020 People who do their homework are less likely to experience depression Some of us may have left school long ago but there are surprising benefits to be gained by doing homew...
Panorama 13/11/2020 An Attitude of Gratitude Gratitude, according to headspace’s blog, ‘means recognising the things that others have done for you,...
Panorama 06/11/2020 Will the stresses of COVID-19 lead to a rise in suicides? According to Charis Chang on news.com.au, the pressures of COVID-19 have affected the mental health an...
Panorama 05/11/2020 Mindfulness Online There is an increasing amount of interest in using the internet to help people become more mindful. Mi...
Panorama 22/10/2020 Stop and smell the babies Your sense of smell is more interesting than you may think. Other senses take a fairly direct route fr...
